Reiki is an ancient healing technique that harnesses Source energy and channels love light frequencies for the good of ourselves and others, through Reiki sessions. 

Reiki therapy includes butterfly touches in your energy body/aura from the Reiki practitioner, and sessions incorporate healing frequency music, light breath work, positive affirmations, chakra clearing and tuning, mindfulness meditations and relaxation. We use crystals to increase the healing energy flow and sacred Reiki symbols to raise love light vibrations that gently work through stuck energy.  

We honor and recognize Reiki as an ancient, holistic, healing modality, and hope to share this beautiful tradition with others seeking to heal physical, mental, emotional or spiritual energy blocks, and those who are willing to tap into their own divine power to be their own healer.  

Thank you to our teacher and beautiful being, Dr. Akua, who opened the pathway to healing and ignited to the fire to form Reiki Seesters. https://www.alifeofpeace.org/drakua

― Albert Einstein

We are all energy. Words, sounds, and even our own thoughts are a form of energy that carries into the universe. If you dig in deep and look within your heart, you will see that we are all divinely connected. One heartbeat. 

In order to raise the collective vibration to one of unconditional love, we must honor our oneness with each other and the Great Mystery of Source energy to heal ourselves and heal others. 

We also share the same energy that our ancestors shared before us... truly magical!

“Let food be thy medicine, and let medicine be thy food” - Hippocrates

You are what you eat. It serves your highest Self and overall mental, spiritual, emotional and physical health to eat live, local foods that are plant-based (https://nutritionfacts.org/topics/plant-based-diets/). 

Remove foods that cause inflammation, like dairy, meat and eggs. https://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/

Our SAD (Standard American Diet), is shifting to greener pastures, but today it is a sad situation for the animals and our Earth Mother. If you lead a holistic life of love and compassion, for yourself and others, the shift to a plant-based lifestyle is a natural next step in your healing journey. https://www.forksoverknives.com/wellness/standard-american-diet-sadder-than-we-thought/

Reiki Seesters live a Vegan lifestyle and can answer questions about cruelty free, sustainable living, to serve the curious. 

We are also learning and challenging ourselves to take steps every single day to minimize our carbon footprint. 

http://shrinkthatfootprint.com/food-carbon-footprint-diet

Say this out loud: “I accept myself."  

When you believe this statement and have removed the negative and destructive behavior in your life, then ANYTHING IS POSSIBLE. 

Loving yourself is truly magical and it is your decision - each and every moment of the day. 

Decide right now that you love yourself and that you are worthy of all good things. Then, each decision you make from this point will be backed by self-love and compassion, which leads to positive changes at a cosmic level.  

Having trouble? Check out the magical Marisa Peer's "I AM ENOUGH" guided meditation: https://www.youtube.com/watch?v=qLhKXtjW8CY

Simply breathe and let your spirit be free. 

Follow this simple breathing technique (two minutes minimum), until your mind is clear and your feelings have reached a state of peace: 

• Start by breathing in through your nose for four seconds and then hold your breath at the top for four seconds 
• Then release out of your mouth or nose until your lungs are clear 
• Breathe in again for a count of four, hold for four at the top, then release slowly, with ease, until your lungs are empty
• Take your time on the release and imagine that with each breath you are releasing self-doubt,  worry, fear, and any negativity that surfaces in the moment  
• Play 432Hz music like this: https://www.youtube.com/watch?v=eWLVBP3VrO4
• As you cycle through, direct your mind to think thoughts of love, such as: 

1. I love myself. 
2. I am enough. 
3. I am worthy of all good things.

If this technique doesn't resonate with you, give these eight techniques a try: https://www.healthline.com/health/breathing-exercises-for-anxiety

With love and gratitude, 

Reiki Seesters